The Journal - Wellness - Embroidered Woman is thoughtfully designed to support your holistic health journey. Featuring weekly planning pages, it helps you organize your schedule with ease while maintaining a focus on daily wellness habits. This journal encourages gratitude and goal-setting, fostering a positive mindset and personal growth. Additionally, it includes dedicated sections for habit tracking, as well as sleep and mood charts, allowing you to monitor patterns and improve overall well-being. Crafted with dotted grid paper for versatile use and sized conveniently in A5 with 160 pages, it also includes a ribbon bookmark for effortless navigation. This expert-designed tool blends functionality with mindful living to keep you inspired and balanced every day. Size: 20cm x 16.5cm x 1.2cm